Pledge
We will lead by example and set a good standard to promote health among our peers.
Responsibilities
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Lead spine exercises in the morning
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Measure students' backpacks
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Reward students with healthy snacks during morning breaks
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Reward students who bring fruits for lunch
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Reward students who have "zero" food waste or finish their vegetables during lunch
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Reward students who engage in sports during breaks
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Promote health-related activities
| Health Ambassador Activities | ||
| Name | Introduction | Album |
| Fruit Day | To encourage students to bring healthy snacks, Health Ambassadors monitor the snacks brought by students to ensure they meet health standards. This year, Fruit Day will feature a series of promotional activities, coloring contests, and fruit box-making events to enhance students' understanding of healthy foods. | [Click here to view the album] |
| Health Ambassadors | Health Ambassadors are nominated by teachers to participate in daily school activities and health training programs. They assist the health team in organizing interviews, allowing students to meet healthcare professionals and outstanding individuals in society. This helps students understand their work, life goals, and visions for promoting health, thereby enhancing children's and teenagers' sense of purpose. Students will share their experiences in promoting health at school through photos, videos, and oral reports. Workshops will inspire them to deepen their understanding of health promotion theories and improve their ability and confidence in planning health-related activities. | [Click here to view the album] |
| Measuring School Backpacks | Overweight school backpacks can cause fatigue in students due to excessive load. According to the Hong Kong Department of Health, students should not carry backpacks exceeding 15% of their body weight for prolonged periods. This year, Health Ambassadors will conduct backpack measurement activities on various floors during the morning sessions to check students' backpack weights and teach those with heavy backpacks how to pack them effectively. | [Click here to view the album] |
| Spine and Eye Exercises | To alleviate eye fatigue and stretch muscles, Health Ambassadors will lead everyone in spine and eye exercises before classes and during assemblies. | [Click here to view the album] |